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ayanks
Journal
05 Jan 16
ayanks's Journal, 05 January 2016
ayanks's Profile
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Weigh In record (no journal entry) for 05 January 2016
110.2 lb
Lost so far:
57.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
359 kcal
Fat: 12.96g | Prot: 11.40g | Carb: 56.05g.
Lunch:
Wortel Dimasak, Tomat Merah, Telur Rebus.
Dinner:
Tomat, Apel.
Snacks/Other:
Roma Malkist Crackers.
more...
1323 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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