Weigh In record (no journal entry) for 29 September 2011
|
308.6 lb
Lost so far: 41.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1494 kcal
|
Fat: 52.30g | Prot: 92.44g | Carb: 168.00g.
Breakfast: coke. Lunch: ramen noodle. Dinner: pinto beans, great value whole wheat pasta, great value sweet corn, pork chop. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|