Weigh In record (no journal entry) for 04 January 2016
|
166.4 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1293 kcal
|
Fat: 79.06g | Prot: 59.30g | Carb: 89.02g.
Lunch: Gâteau au Chocolat (sans Glaçage), Saucisse de Porc Fraîche, Lentilles Cuites. Dinner: Planet Sushi Sashimi Saumon Grand, Soupe de Légumes. Snacks/Other: Leader Price Chocolat Noir 85%. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bib77's weight history
|