Weigh In record (no journal entry) for 04 January 2016
|
162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
1657 kcal
|
Fat: 107.68g | Prot: 119.62g | Carb: 55.05g.
Breakfast: Sweetener (Packet), Coffee, Dry Roasted Salted Almonds, Land O' Frost Premium Roast Beef. Lunch: Ham (Whole, Cured, Roasted), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Rye Bread. Dinner: Famous Dave's Broccoli, Famous Dave's Country Roasted Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Roasted Almonds. more...
|
|
1709 kcal
|
Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Showering - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M. Mitchell's weight history
|