Weigh In record (no journal entry) for 29 September 2011
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2011:
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829 kcal
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Fat: 52.46g | Prot: 66.87g | Carb: 24.90g.
Breakfast: Egg, Mexican Blend Cheese. Lunch: artichoke, italian dressing, cabbage, Cooked Shrimp, Bibb Wraps. Dinner: Shrimp Cocktail. Snacks/Other: Lightly Salted Almonds, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.4 lb a week
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