Weigh In record (no journal entry) for 04 January 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1485 kcal
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Fat: 42.03g | Prot: 52.36g | Carb: 225.33g.
Breakfast: Banane. Lunch: Activia Yaourt Mangue, Gerlinéa Barres Chocolat Coco. Dinner: Père Dodu Nuggets de Fromage, Carrefour Tarte Fine Champignons Fromages, Mousline Purée, Bonduelle Petits Pois Carottes, Pommes de Terre Frites. Snacks/Other: Datte, Bfree Brown Gluten Free Bread, Pain Blanc, Oranges. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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