Pitoflex's Journal, 04 January 2016

123.2 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 17.18g | Prot: 145.49g | Carb: 41.23g.   Breakfast: Egg White. Lunch: Mixed Vegetables (Drained Solids, Canned), Alamos Malbec, Wal-Mart Tilapia Fillets. Dinner: Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

2183 kcal

Activities & Exercise: Elizabeth - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...