Weigh In record (no journal entry) for 04 January 2016
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201.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1491 kcal
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Fat: 75.61g | Prot: 146.34g | Carb: 59.38g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Probalance The Original Protein Shot, Tap Water, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Pace Picante Medium Salsa, Egg. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Probalance The Original Protein Shot, Tap Water. Dinner: Tap Water, Probalance The Original Protein Shot, Taylor Farms Asian Chopped Salad, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Dry Roasted Peanuts (with Salt), Metabolic Research Center Ready-To-Drink Chocolate Drink, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Natural Creamy Peanut Butter. more...
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2916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Cross Training - 38 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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