goode3's Journal, 04 January 2016

159.5 lb Lost so far: 19.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 53.24g | Prot: 75.39g | Carb: 109.25g.   Breakfast: Pacific Natural Foods Thai Sweet Potato Soup. Lunch: Miller Brewing Company Lite Beer (Bottle), Cantaloupe Melons, Roasted Broiled or Baked Chicken Thigh. Dinner: Atlantic Salmon (Farmed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Grapefruit. more...

2530 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...