Weigh In record (no journal entry) for 04 January 2016
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2129 kcal
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Fat: 65.49g | Prot: 152.99g | Carb: 248.05g.
Breakfast: Fred Meyer Sugar Free Syrup, Jif Creamy Peanut Butter, Nutiva Organic Chia Seed, Quaker Instant Oatmeal Low Sugar Oatmeal, Driven Cinnamon Roll. Lunch: earth balance Earth balance coconut spread, Wal-Mart Boneless Skinless Chicken Breast, Kroger Instant Whole Grain Brown Rice. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Jif Reduced Fat Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Popchips Barbeque Potato Chips, Ketchup, Sweet Potato, Fresh & Easy Angus Ground Beef 93/7, Gerber Fruit and Grain. Snacks/Other: Protein Donuts, Spinach, Safeway White Whole Mushrooms, Zucchini, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Pumpkin Muffins, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2064 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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