niceiv's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

163.8 lb Lost so far: 28.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

356 kcal

Fat: 8.24g | Prot: 6.36g | Carb: 66.06g. Breakfast: Starbucks Jarabe de Menta, Starbucks China Green (Venti), Starbucks Yogurt Natural con Fresa y Mora Azul, Manzanas Gala. more...

1992 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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niceiv's Journal, 04 January 2016

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