djnm's Journal, 04 January 2016

166.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 51.77g | Prot: 68.41g | Carb: 128.91g.   Breakfast: Fried Egg, Pillsbury Grands! Buttermilk Biscuits, Orange Juice. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nabisco Ritz Snack Crackers, Vanilla Yogurt (Lowfat), 1% Fat Milk, Avocados. more...

2501 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...