Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hdxtst
Journal
29 Sep 11
hdxtst's Journal, 29 September 2011
hdxtst's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2011
169.1 lb
Lost so far:
1.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
359 kcal
Fat: 10.83g | Prot: 22.13g | Carb: 45.96g.
Breakfast:
oaxaca, yoghurt, apple, coffe, water, toast.
more...
2121 kcal
Activities & Exercise:
61min walk x 5.18km 338kcal - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hdxtst's weight history
view complete history