Weigh In record (no journal entry) for 29 September 2011
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192.8 lb
Lost so far: 82.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1160 kcal
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Fat: 67.00g | Prot: 32.00g | Carb: 105.00g.
Breakfast: Artichoke Salad, Fat Free Original Liquid Coffee Creamer. Lunch: French Fries (Large), Checkerburger with Cheese. more...
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losing 2.1 lb a week
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