Weigh In record (no journal entry) for 04 January 2016
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1152 kcal
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Fat: 27.83g | Prot: 90.23g | Carb: 131.76g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Original, MuscleMeds Carnivor Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Skinless Chicken Breast, Kroger All Natural Mixed Vegetables. Dinner: Post Cocoa Pebbles Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Jennie-O Turkey Franks with Natural Smoke Flavoring, Kroger Black Forest Ham, Whole Wheat Bread. more...
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3168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 25 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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