Karindipity's Journal, 29 September 2011

171.4 lb Lost so far: 0.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.90g | Prot: 66.83g | Carb: 182.02g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats, Coffee (Brewed From Grounds). Lunch: Spicy Refried Beans, Corn Tortillas, Green Snap Beans (Drained Solids, Canned), Ranchero Queso Fresco. Dinner: Meat Lasagna. Snacks/Other: Apples. more...

2016 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...