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htyas
Journal
04 Jan 16
htyas's Journal, 04 January 2016
htyas's Profile
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Weigh In record (no journal entry) for 04 January 2016
230.6 lb
Lost so far:
16.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1793 kcal
Fat: 101.27g | Prot: 73.30g | Carb: 164.32g.
Breakfast:
Asian Pears, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil.
Lunch:
Palermo's Margherita Pizza.
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Fuji Apples, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream.
more...
2548 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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