Weigh In record (no journal entry) for 04 January 2016
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191.4 lb
Lost so far: 77.6 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1544 kcal
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Fat: 70.60g | Prot: 66.70g | Carb: 171.61g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), International Delight Frosted Sugar Cookie, Whipped Cream (Pressurized), Water, Starbucks Verismo Caffe Latte. Lunch: Yoplait Greek 100 Whips - Lemon Meringue, Water. Dinner: Chester's Flamin Hot Fries, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Salsa Con Queso, Santitas White Corn Tortilla Chips, Fried Pork Chop, Duke's Light Mayonnaise, Kroger Jumbo Hamburger Buns, Water. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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3019 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Desk Work - 10 hours and 10 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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