Weigh In record (no journal entry) for 04 January 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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211 kcal
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Fat: 9.72g | Prot: 24.52g | Carb: 6.00g.
Breakfast: Salmon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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