Weigh In record (no journal entry) for 29 September 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1811 kcal
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Fat: 51.68g | Prot: 76.97g | Carb: 249.04g.
Breakfast: Raisins, Oatmeal, Cream (Half & Half). Lunch: Mixed Fruit, Turkey Chili with Beans. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Banana Bread, Lettuce Wraps with Chicken. Snacks/Other: Blueberry Snack Bar, Sugar Snap Peas, Ambrosia, Ritz Crackerfuls - Multigrain Sharp Cheddar, Apples. more...
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gaining 9.1 lb a week
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