Weigh In record (no journal entry) for 04 January 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1252 kcal
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Fat: 45.30g | Prot: 37.35g | Carb: 190.70g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Asda Avocado, Waitrose Love Life Chicken Noodle Soup. Dinner: Teriyaki Sauce, Cooked Soba Japanese Noodles, Olive Oil, Cabbage, Asda Cauliflower, Green String Beans, Mushrooms, Leeks. Snacks/Other: Bananas, Oatly Oat Milk. more...
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2423 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.2 lb a week
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 Comments
Hey Tracy, glad to hear from you, I sent you a 1 line message to your inbox today. Hope all is well :-) x
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foodfight-nomore's weight history
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