Firesign's Journal, 29 September 2011

141.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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619 kcal

Fat: 33.77g | Prot: 62.25g | Carb: 12.72g.   Breakfast: water, frigo string cheese, Super Advanced Whey Protein - Chocolate, Silk almond milk unsweetened, coffee, powder creamer, egg. Lunch: water, blue diamond almond milk unsweetened, Kroger colby cheese, deviled egg, Kroger deli thin sliced smoked ham, frigo string cheese. Snacks/Other: water, Body Fortress Super advanced whey protein powder, Silk almond milk unsweetened. more...

2769 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Pilates - 1 hour, Driving - 1 hour, worked - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...