Weigh In record (no journal entry) for 03 January 2016
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146.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2203 kcal
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Fat: 58.12g | Prot: 124.74g | Carb: 272.95g.
Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), COS SMOKED SALMON SNGL SRV PC, Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Rum, Kroger Lowfat Egg Nog, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2464 kcal
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Activities & Exercise:
Calisthenics - 36 minutes, Sitting - 10 hours and 50 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Walking, 3.84 mi, 16:40 min/mi - 1 hour and 4 minutes. more...
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gaining 7.0 lb a week
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