Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
me too 456
Journal
29 Sep 11
me too 456's Journal, 29 September 2011
me too 456's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2011
192.2 lb
Lost so far:
3.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1522 kcal
Fat: 68.12g | Prot: 72.99g | Carb: 161.14g.
Breakfast:
Cherry Tomatoes, Italian Ciabatta Bun, Peanut Butter.
Lunch:
Cookie, Bananas, Pizza with Meat.
Dinner:
Shrimp, Sour Cream.
more...
2595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
me too 456's weight history
view complete history