Barb2015's Journal, 03 January 2016

202.4 lb Lost so far: 30.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 73.02g | Prot: 190.78g | Carb: 73.45g.   Breakfast: Probalance The Original Protein Shot, Tap Water, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Egg, Egg White. Lunch: Probalance The Original Protein Shot, Tap Water, Taylor Farms Asian Chopped Salad with Dressing, Tap Water, Probalance The Original Protein Shot, All Natural Uncured Canadian Bacon, Reduced Fat Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Turkey Pepperoni. Dinner: Metabolic Research Center Ready-To-Drink Chocolate Drink, Metabolic Research Center Ready-To-Drink Chocolate Drink. Snacks/Other: Dry Roasted Peanuts (with Salt), Black Olives, Water, Probalance The Original Protein Shot, Roasted Salted Cashew Nuts. more...

2924 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...