honeybee_skg's Journal, 16 December 2009

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Weigh In record (no journal entry) for 16 December 2009

158.0 lb Lost so far: 4.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:

749 kcal

Fat: 17.27g | Prot: 29.78g | Carb: 108.50g. Breakfast: vegetarian chili, water. Lunch: coca cola, french fries, bun, veggie burger. more...

2137 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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honeybee_skg's Journal, 16 December 2009

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