Weigh In record (no journal entry) for 03 January 2016
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131.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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976 kcal
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Fat: 30.75g | Prot: 45.97g | Carb: 132.81g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Pumpkin Pie Spice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Black Mission Figs, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein. Lunch: King Taco Chicken Taco, McDonald's Fruit 'n Yogurt Parfait. Dinner: Panda Express Broccoli Beef, White Rice, Panda Express Sweet & Sour Chicken Breast. more...
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gaining 0.4 lb a week
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