Weigh In record (no journal entry) for 03 January 2016
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1038 kcal
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Fat: 26.76g | Prot: 58.84g | Carb: 138.46g.
Breakfast: Orange Juice, Pillsbury Grands! Buttermilk Biscuits. Lunch: 1% Fat Milk, Whole Wheat Bread, Roasted Venison/Deer. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Potatoes (Flesh Without Skin, Without Salt, Boiled), Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Orange Juice, Nabisco Ritz Snack Crackers. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours. more...
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losing 8.4 lb a week
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