6triplex9's Journal, 03 January 2016

160.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 59.00g | Prot: 65.00g | Carb: 145.00g.   Breakfast: Raw & Unfiltered Honey, Ground Cinnamon, Water (16.9 oz), Great Value Apple Cider Vinegar, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Buffalo Wild Wings Chicken Quesadilla, Buffalo Wild Wings Chili Con Queso Dip. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...