Weigh In record (no journal entry) for 29 September 2011
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216.8 lb
Lost so far: 74.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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836 kcal
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Fat: 18.29g | Prot: 90.85g | Carb: 72.74g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
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steady weight
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Chris1971's weight history
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