Weigh In record (no journal entry) for 29 September 2011
|
176.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
1780 kcal
|
Fat: 111.71g | Prot: 51.03g | Carb: 59.79g.
Breakfast: Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Lunch: Light Beer, Meatloaf, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Side Salad, Ranch Salad Dressing. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
|
|
2553 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|