Weigh In record (no journal entry) for 03 January 2016
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152.5 lb
Lost so far: 15.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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760 kcal
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Fat: 34.21g | Prot: 29.39g | Carb: 96.00g.
Breakfast: Great Value Crunchy Peanut Butter, Apples, Grapefruit. Lunch: Market Pantry 94% Fat-free Butter Microwave Popcorn, Butternut Squash Soup, Deli Sliced Ham. Snacks/Other: Sargento Colby Jack Cheese Sticks, Terra Sweet Potato & Beet Chips. more...
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losing 21.0 lb a week
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