Weigh In record (no journal entry) for 03 January 2016
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1466 kcal
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Fat: 48.96g | Prot: 52.67g | Carb: 200.78g.
Breakfast: Asda Swiss Style Muesli No Added Sugar. Lunch: Golden Wonder Ringos (14g), Morrisons Carvery Cooked Ham, Hovis Granary Roll, Branston Pickle, Clementines, Weight Watchers Oaty Chocolate Chip Mini Cookies. Dinner: Tesco Everyday Value Low Fat Fruit Yoghurt, Sainsbury's Breaded Plaice Fillets, Tesco Simple Side Salad, Morrisons Light Salad Cream, Braeburn Apples. Snacks/Other: Carrot Cake without Icing. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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