Weigh In record (no journal entry) for 28 September 2011
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1078 kcal
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Fat: 27.28g | Prot: 64.51g | Carb: 154.48g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque. Dinner: beer batter fish, yogurt dannon all natural, raw broccoli. Snacks/Other: white cheddar rice cake, Chocolate Dipped Strawberry Ice Cream Bar. more...
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losing 1.4 lb a week
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