Weigh In record (no journal entry) for 02 January 2016
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155.5 lb
Lost so far: 12.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1347 kcal
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Fat: 30.01g | Prot: 63.78g | Carb: 227.74g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Florida Pink and Red Grapefruit. Lunch: Bananas, Great Value Crunchy Peanut Butter, Oroweat Double Fiber English Muffins. Dinner: Tea (Brewed), Sweet Frog No Sugar Added Vanilla, Butternut Squash Soup, Scallops, Market Pantry 94% Fat-free Butter Microwave Popcorn. Snacks/Other: California Rolls. more...
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losing 10.5 lb a week
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