Weigh In record (no journal entry) for 15 December 2009
|
184.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2009:
|
1763 kcal
|
Fat: 23.30g | Prot: 58.22g | Carb: 242.67g.
Breakfast: White Bread, banana, cereal, milk. Lunch: tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: okra. Snacks/Other: grapefruit, wine, 100% Natural String Cheese, blueberry, apple. more...
|
|
3267 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|