Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nvrquit0383
Journal
16 Dec 09
nvrquit0383's Journal, 16 December 2009
nvrquit0383's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2009
185.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 December 2009:
1273 kcal
Fat: 16.64g | Prot: 43.34g | Carb: 245.08g.
Breakfast:
coffee with milk, milk, rice chex.
Lunch:
caesar salad, chicken noodle soup.
Dinner:
lean cuisine panini.
Snacks/Other:
sugar free jello, apple, starbucks fruit salad.
more...
2044 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nvrquit0383's weight history
view complete history