Weigh In record (no journal entry) for 01 January 2016
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157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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751 kcal
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Fat: 26.02g | Prot: 83.15g | Carb: 40.93g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Peloponnese Kalamata Olives, Chicken Breast, Carrots, Famoso Roasted Red Pepper, Spinach. Dinner: Salmon. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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gaining 1.5 lb a week
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