Weigh In record (no journal entry) for 01 January 2016
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212.0 lb
Lost so far: 67.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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975 kcal
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Fat: 79.01g | Prot: 43.39g | Carb: 20.98g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Coffee, Market Pantry Half & Half. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Great Value Green Olives with Pimento, Metamucil Sugar Free Metamucil, Water, Coffee, Market Pantry Half & Half. Dinner: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Brussels Sprouts, Butter. Snacks/Other: Fat Bomb. more...
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3398 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 37.8 lb a week
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