djnm's Journal, 01 January 2016

168.6 lb Lost so far: 15.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 38.75g | Prot: 51.06g | Carb: 146.64g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Campbell's Bean with Bacon Soup. Dinner: Ranch Salad Dressing, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Deer Meat, 1% Fat Milk. Snacks/Other: Avocados, 1% Fat Milk, Vanilla Yogurt (Lowfat), Orange Juice, Nabisco Wheat Thins Crackers - Original. more...

2666 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...