Weigh In record (no journal entry) for 01 January 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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3084 kcal
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Fat: 144.14g | Prot: 100.18g | Carb: 355.95g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Campbell's Campbell's Healthy Request Cheddar Cheese Soup, McDonald's McChicken, McDonald's French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Perdue Short Cuts Carved Grilled Chicken Breast, Pennsylvania Dutch Egg Noodles. Snacks/Other: Wal-Mart Vanilla Creme Horn, Oatmeal Cookies, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Kettle Foods, Inc. Kettle Brand Potato Chip Sea Salt. more...
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2739 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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