Weigh In record (no journal entry) for 01 January 2016
|
162.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
963 kcal
|
Fat: 39.64g | Prot: 33.25g | Carb: 124.37g.
Breakfast: Sodexo Home Fried Potatoes, Orange Juice, Dunkin' Donuts English Breakfast Tea with Skim Milk, Bagel, Fresh Pork Sausage, Fresh Pork Sausage, Heinz Tomato Ketchup. Lunch: Tea with Milk, Bananas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HannahNiD's weight history
|