Goss's Journal, 01 January 2016

190.2 lb Lost so far: 78.8 lb.    Still to go: 190.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 101.88g | Prot: 77.49g | Carb: 302.03g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Land O'Lakes Whipped Butter Salted, Kraft Velveeta Cheese Slices, Kroger Hot Dog Buns, Water, Egg. Lunch: Cupcake with Icing, Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Venti), Water. Dinner: Sweet Onions, Hormel Chili No Beans, Tostitos Salsa Con Queso, Santitas White Corn Tortilla Chips, French's Classic Yellow Mustard, Ketchup, Ball Park Beef Frank, Kroger Hot Dog Buns, Water. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3177 kcal

Activities & Exercise: Sitting - 7 hours and 10 minutes, Standing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...