Weigh In record (no journal entry) for 01 January 2016
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154.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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693 kcal
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Fat: 34.28g | Prot: 42.83g | Carb: 50.48g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Uncle Charley's Hot Italian Sausage, Sauerkraut (Solid and Liquids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Pork Roasts (Top Loin, Boneless). Dinner: Chocolate Fudge. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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