janjonker's Journal, 01 January 2016

190.5 lb Lost so far: 56.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 86.74g | Prot: 110.04g | Carb: 388.66g.   Breakfast: Appelbeignet, Yakult Yakult Light. Lunch: Banaan. Dinner: Plus Fruitsalade, Lidl Griekse Yoghurt, Conimex Tjap Tjoy, Chinese Nasi, AH Warm Gerookte Zalmstukken. Snacks/Other: Oliebol. more...

3146 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...