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I am tired but happy. The kids and grandkids came in for the holidays and although I got off my low carbs more than I wanted ( too many sweet stuff around) I didn't lose but I didn't gain either. So now I have gone 10 days the same weight. Usuàlly I have lost at least a lb by now. Oh well, back to the plan. It will just take a little longer. Happy New Year.
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1449 kcal
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Fat: 86.43g | Prot: 101.78g | Carb: 83.54g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee, Sweetener (Packet), Coffee. Lunch: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Hamburger Dill Chips Pickles. Dinner: Mexican Blend Cheese, Land O' Frost Premium Black Forest Ham, Butter (Salted), Carbquik Complete Biscuit and Baking Mix. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Showering - 30 minutes. more...
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steady weight
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 Comments
I'm jealous. I probably put 10 pounds on. On track now. So I'm calling it a win.
01 Jan 16 by member: always me 79
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As long as you are back on track "Always Me", that is what matters.
02 Jan 16 by member: M. Mitchell
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