Alcoholly728's Journal, 31 December 2015

258.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 155.79g | Prot: 100.81g | Carb: 303.44g.   Lunch: Shepherd's Pie with Beef. Dinner: Tesco Strawberry Jam, Peanut Butter, Jacob's Cream Crackers, Iceland Chicken Korma. Snacks/Other: Premium Collection, Asda Baked Crisps, Tesco Fresh Cream Belgian Chocolate Eclairs. more...

3064 kcal

Activities & Exercise: Sleeping - 15 hours, Resting - 3 hours, Sitting - 6 hours. more...