Weigh In record (no journal entry) for 31 December 2015
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2122 kcal
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Fat: 73.10g | Prot: 80.27g | Carb: 293.17g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Bananas, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge with Nuts, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Kroger Chewy Peanut Sweet & Salty Granola Bars, Cornbread (from Mix), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...
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2605 kcal
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Activities & Exercise:
walking - 5 hours and 19 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.3 lb a week
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