Weigh In record (no journal entry) for 31 December 2015
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201.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2346 kcal
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Fat: 90.92g | Prot: 223.69g | Carb: 153.90g.
Breakfast: Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry, Water, Egg White, Egg, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Butter, Arctic Circle Fry Sauce, Best Choice Fancy Cut Green Beans, Don Lee Farms Chicken Patties, Water, Metabolic Research Center Drink Concentrate Mixed Berry. Dinner: Vanilla Ice Creams, Apple Dessert Crisp, Lay's Barbecue Potato Chips, Old El Paso Tostada Shells, Seafood Soup with Vegetables. Snacks/Other: Chicken or Turkey Salad, Skippy Natural Creamy Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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2978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Cross Training - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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