Weigh In record (no journal entry) for 31 December 2015
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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454 kcal
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Fat: 4.24g | Prot: 20.62g | Carb: 83.31g.
Breakfast: Great Value Pineapple Chunks, Chobani Nonfat Peach Greek Yogurt (Container), Raspberries. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Cuties Clementines, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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gaining 0.1 lb a week
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